Start by launching the Instagram app and navigating to your profile.
Tap the hamburger icon located at the top-right corner of your home screen.
In the pop-up menu, select "Settings and Privacy."
Inside the "How you use Instagram" section, tap on "Notifications."
Look for the "Quiet Mode" option on the next screen and select it.
Activate the Quiet Mode toggle to start using this feature for a more focused experience.
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