World Diabetes Day 2024: 5 effective yoga asanas for diabetes management
Image Source : SocialSurya Namaskar (Sun Salutation): This dynamic sequence helps improve circulation, digestion, and metabolic rate, which can aid blood sugar control.
Image Source : SocialDhanurasana (Bow Pose): Stretches the pancreas, helping stimulate insulin production and regulate blood glucose levels.
Image Source : SocialVrikshasana (Tree Pose): Enhances balance and reduces stress, which can positively impact blood sugar management.
Image Source : SocialArdha Matsyendrasana (Half Spinal Twist): Stimulates the digestive organs and pancreas, promoting better insulin sensitivity.
Image Source : SocialShavasana (Corpse Pose): Relaxes the body, reduces stress hormones, and supports better blood sugar control.
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