Vitamin C: Boosts immunity, promotes healthy skin, and acts as a powerful antioxidant to combat free radicals.
Vitamin B6: Supports brain health, regulates mood, and helps in the production of hemoglobin.
Vitamin A: Enhances vision, maintains skin health, and supports the immune system.
Folate (Vitamin B9): Aids in cell division, prevents neural tube defects in pregnancy, and supports overall growth.
Niacin (Vitamin B3): Promotes healthy metabolism, reduces bad cholesterol, and improves heart health.
Next : Shalini Passi's THIS home remedy will help you get restful sleep
Click to read more..