Want to Quit Smoking? Avoid These 5 Trigger Foods

Coffee and Tea: Many smokers associate coffee and tea with smoking, so these beverages can trigger cravings. Try herbal tea or decaffeinated coffee instead.

Chocolate: Chocolate contains ingredients that can mimic the effect of nicotine in the brain, making you crave cigarettes. If you have a sweet tooth, try fruit instead.

Alcohol: Alcohol lowers your inhibitions, making it more likely that you'll give in to a craving. If you must drink, stick to one drink.

Cheese: Cheese can also trigger cravings for some smokers. If you love cheese, try to limit your intake to small amounts and avoid pairing it with other triggers, such as wine.

Red meat: It can increase levels of dopamine, a neurotransmitter that is associated with pleasure and reward. This can make you crave cigarettes. Opt for lean protein sources, such as fish or chicken, instead.