Top 7 benefits of eating Blueberries daily

Blueberries are low in calories but high in nutrients, containing nutrients such as Vitamin C, Vitamin K, manganese and fibre. This makes it a great health booster as each of these nutrients positively affects your stomach and gut.

Blueberries are one of the top fruits that are rich in antioxidants, helping you fight inflammation in the body. This enables it to protect your body from free radicals, reduces ageing and improves cellular function.

The antioxidants in blueberries are associated with reduced levels of oxidized LDL (known as 'bad' cholesterol). This makes blueberries very good for your heart health and lowers cholesterol levels in the body.

Regular consumption of blueberries may help those with high blood pressure and reduce the onset of heart disease from an early age. The antioxidants and nutrients present supply the bloodstream with oxygen and improve blood flow.

It is known that oxidative stress can fasten the brain’s ageing process, negatively affecting brain function. The antioxidants in blueberries lead to improvements in cell signalling, improving overall brain function.

Blueberries may reduce muscle damage after strenuous exercise. This is caused by inflammation and oxidative stress in the muscle tissue, leading to soreness and fatigue. The antioxidants and nutrients present in blueberries may reduce inflammation and the vitamins and fibre may increase energy levels in the body.

Blueberries can help you better manage your blood sugar levels. According to studies, consuming blueberries regularly can help improve insulin sensitivity in people.