5 homemade drinks to stay hydrated and nourished
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Chia Seed Water: Chia seeds soaked in water provide hydration and fibre, keeping you feeling full and satisfied throughout the day.
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Lemon Water: Fresh lemon juice in water boosts vitamin C, aids digestion, and promotes hydration with a refreshing citrus flavour.
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Green Tea: Antioxidant-rich green tea promotes hydration and boosts metabolism, providing a healthy and refreshing beverage option.
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Cucumber Mint Infusion: Cucumber slices and mint leaves in water offer a cool, detoxifying drink, perfect for staying hydrated.
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Watermelon Smoothie: Blend watermelon chunks with ice for a hydrating and delicious drink rich in vitamins and minerals.
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