5 homemade drinks to stay hydrated and nourished

Chia Seed Water: Chia seeds soaked in water provide hydration and fibre, keeping you feeling full and satisfied throughout the day.

Lemon Water: Fresh lemon juice in water boosts vitamin C, aids digestion, and promotes hydration with a refreshing citrus flavour.

Green Tea: Antioxidant-rich green tea promotes hydration and boosts metabolism, providing a healthy and refreshing beverage option.

Cucumber Mint Infusion: Cucumber slices and mint leaves in water offer a cool, detoxifying drink, perfect for staying hydrated.

Watermelon Smoothie: Blend watermelon chunks with ice for a hydrating and delicious drink rich in vitamins and minerals.