Sip on these healthy alternatives to easily give up tea and coffee

Matcha: Swap your morning cup of coffee for a refreshing matcha latte. Matcha is rich in antioxidants and provides a gentle energy boost without the jitters. Plus, it's known for its calming effect on the mind.

Golden Milk: Turmeric latte, also known as golden milk, is a soothing beverage packed with anti-inflammatory properties. Made with turmeric, ginger, and coconut milk, it's a comforting alternative to tea or coffee, especially before bedtime.

Yerba Mate: Yerba Mate is a traditional South American drink that offers a natural energy kick without the crash associated with coffee. It's rich in vitamins and minerals, making it a healthier choice for sustained alertness throughout the day.

Herbal Infusions: Explore the world of herbal teas beyond traditional black or green tea. Chamomile, peppermint, and rooibos are just a few options that offer various health benefits, from aiding digestion to promoting relaxation.

Fruit Infusions: Replace your morning brew with a refreshing glass of fruit-infused water. Simply add slices of lemon, cucumber, or berries to your water for a burst of flavour without the caffeine. It's a hydrating and refreshing way to start your day on a healthy note.