Pineapple to Cranberries: Fruits with vital nutrients required to stay healthy during winter

Pears contain fiber which will increase the population of immune cells.

Grapefruit also contains lycopene, which has antioxidant properties and may play a role in helping to reduce the risk of certain types of cancer.

Cranberries have a rich amount of anthocyanins, compounds that give them dark red colour. They are also high in antioxidants.

Pineapple is also packed with vitamins, A, B6, E and K, calcium, folate, iron, magnesium, phosphorous, potassium and zinc.

Oranges generally contain added sugar and strip out some key nutrients like fibre.

Pomegranates are high in antioxidant and antimicrobial properties, which could promote good gut bacteria and skin health.

Kiwis are flavorful, healthy, and unique. They provide Vitamin K and Vitamin E.