Oats to Eggplant: Foods that would lower cholesterol naturally

An easy way to start lowering cholesterol is to choose oatmeal or an oat-based cold cereal like Cheerios for breakfast.

Apples are an excellent source of soluble fibre, which helps lower your cholesterol level. Fibre is primarily found in the skins of apples, you will want to keep the peel on.

Avocados are really good at lowering your cholesterol. They're a rich source of monounsaturated fats and fibre.

Eggplant helps you feel fuller for longer, lowers cholesterol level and aids in digestion.

Eating 2 ounces of nuts a day can slightly lower cholesterol levels. They are a good source of unsaturated fats

Beans are especially rich in soluble fibre. They also take a while for the body to digest, meaning you feel full for longer after a meal.