5 benefits of consuming Thandai this Maha Shivratri

Hydration: Thandai, with its blend of cooling ingredients like milk, almonds, and spices, replenishes fluids, making it an excellent choice to quench thirst during hot weather.

Boosts energy: Thandai's combination of nutritious ingredients provides a natural energy boost, making it ideal for revitalising the body and mind.

Nutrient-rich: Packed with nuts, seeds, and spices, thandai provides essential vitamins, minerals, and antioxidants, promoting overall health and boosting immunity.

Digestive aid: The spices in thandai, such as cardamom and fennel, aid digestion by stimulating enzyme activity and relieving bloating and discomfort after meals.

Cooling effect: The presence of ingredients like rose petals and saffron in thandai helps cool the body, making it a soothing beverage during summer.