Jamun: Benefits and uses of the fruit to keep your body healthy

Jamun also known as the black plum or Java plum has expanded to other tropical regions of the world

Jamun is rich in vitamin C and iron, which help improve your haemoglobin count. The iron in jamun acts as a blood purifier.

Jamun also happens to have astringent properties, which are great for skin health. It will save you from pimples, wrinkles, acne, and blemishes.

As Jamun has very low calories, it is safe to consume for those having diabetes.

Jamun is rich in antioxidants and minerals like potassium. These nutrients play a vital role in keeping your heart healthy and preventing heart disease.

Jamun is rich in fibre and has low calories, making it the ideal fruit for weight loss. Moreover, fruits rich in fiber enable better digestion and reduce water retention in the body.

Jamun has diuretic properties that can reduce digestive issues. This is because it flushes toxins out of your kidneys and prevents issues of nausea and vomiting. The fiber improves digestion, which helps address constipation.

Considering Jamun is rich in antioxidants, vitamins, and minerals, it helps to improve your immunity. This, in turn, helps you stay healthy and avoid getting sick.

Jamun is known to have antibacterial properties, which can benefit your oral health. It protects your teeth from oral infection and bad bacteria. It can also help you to strengthen your gums and teeth. You can even use Jamun leaves for throat problems.