Iodine for skin healing: 7 natural sources to include in your diet

Seaweed is a great source of iodine as it naturally grows in the ocean. It can be eaten raw or cooked, either whole or in flakes or powder form. It’s packed with essential minerals, including iodine, and is incredibly nutritious. Just be sure to buy seaweed from a trusted source so you know it’s safe to consume.

Cranberries are an excellent source of iodine. Always go for organic cranberries instead of packaged juices as they contain artificial sweeteners.

Baked potatoes are high in iodine and are low in calories. They are considered to be one of the best vegetarian sources of iodine. Try to eat baked potatoes with peel on them.

Dairy products are an excellent source of iodine as well as calcium and other essential vitamins and minerals needed for healthy skin. Milk, yoghurt, cheese, and cottage cheese are all great sources of dietary iodine that you can incorporate into your diet to help support skin healing.

Eggs are a nutritious source of protein, omega-3 fatty acids, vitamins A, D, E, B12, and iodine. They are incredibly versatile and can be eaten boiled, scrambled, or fried in butter or oil for added nutrition.

Shrimp are another type of seafood that is high in iodine as well as protein and omega-3 fatty acids. They are also low in calories and make for a healthy addition to any meal plan.

Cod is a type of fish that is high in iodine as well as omega-3 fatty acids. It’s an excellent source of protein and can be cooked in many different ways, making it an ideal addition to any diet.