Inexpensive Substitutes for Chia Seeds

One of the closest looking ingredients to chia seeds is poppy seeds.

Hemp seeds add a similar nutty flavor and nutritional value to your dish

Oats can be used as a thickening agent in recipes like overnight oats or smoothies, but they won't provide the exact same nutritional benefits as chia seeds.

Flaxseeds can be an excellent substitute for chia seeds in recipes that need a binding agent

Amaranth seeds can be used as a substitute in some recipes that need a bit of texture

Cornstarch can be used as a thickener in recipes that require chia seeds for their binding properties.

Not only are black sesame seeds nutritious but they also resemble chia.