High-calorie fruits that help you gain weight

Avocado: Rich in healthy fats, avocados provide dense calories and nutrients, supporting weight gain and overall well-being.

Coconut: High in healthy fats and calories, coconut supports weight gain, enhances metabolism and contributes to skin and hair health.

Pineapple: Sweet and nutrient-rich, pineapple aids weight gain with natural sugars and provides vitamins, promoting digestion and immune function.

Mango: Sweet and calorie-dense, mangoes are packed with vitamins, promoting weight gain while boosting immune health and digestion.

Grapes: Sweet and high in natural sugars, grapes offer energy and calories, aiding healthy weight gain while providing antioxidants and vitamins.

Banana: High in carbs and natural sugars, bananas offer quick energy, aiding weight gain in a nutritious way.

Dates: Dense in calories, dates are a nutritious sweetener, supporting weight gain with fibre, vitamins, and minerals.