Take 0.25 cups of chia seeds, 0.33 cups of flax seeds, 0.5 cups of pumpkin seeds, sunflower seeds, 0.33 cups of almonds, 0.25 cups of oats and 0.5 cups of chana dal.
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Bake almonds for 4–5 minutes at 160 degrees Celsius or cook over low heat in a pan. Avoid burning.
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In a pan over low heat, dry roast the flax seeds, pumpkin seeds, sunflower seeds, and oats separately. Avoid burning. Allow it to cool on an exposed surface after roasting.
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Place all the ingredients in a jar blender and pulse until a fine powder forms.
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Move the powder into a sealed container. Use as necessary.
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Next : 5 potassium-rich foods for vegetarians