7 foods to avoid during dinner

Spicy Foods: Disrupt sleep and cause discomfort due to increased stomach acid and potential for heartburn.

High-Sugar Desserts: Energy spikes, crashes, disrupts sleep, and contributes to unhealthy blood sugar levels.

Fatty or Fried foods: Indigestion, disturbed sleep, and potential weight gain due to slow digestion.

Carbonated Drinks: May cause bloating, and discomfort, and disrupt digestion due to gas and acidity.

Caffeine: Interferes with sleep by stimulating the nervous system, best avoided in the evening.

Large Meals: Disrupt digestion, potentially causing discomfort and making it harder to sleep restfully.

Processed Snacks: High in salt, and additives, lack nutrients, and can lead to overeating, impacting overall health and sleep.