Boost your Vitamin D with these 5 nutrient-rich foods

The primary reason for Vitamin D deficiency is insufficient exposure to sunlight. These 5 foods play a vital role in compensating for the lack of Vitamin D.

Mushrooms: A fungi source of vitamin D, maitake mushrooms contribute to immune system regulation and bone strength.

Egg Yolk: It provides vitamin D along with essential nutrients, supporting bone health and muscle function.

Spinach: Packed with nutrients, spinach contains vitamin D, contributing to a robust immune system.

Soy Milk: Fortified soy milk is a plant-based vitamin D source, promoting bone density and overall well-being.

Tofu: A plant-based option, tofu contains vitamin D and provides essential nutrients for bone health and immune function.