Boost your gut health with these 5 ‘fruits’

Bananas: Rich in prebiotic fibre, bananas promote healthy digestion by nourishing beneficial gut bacteria and regulating bowel movements.

Apples: Pectin in apples supports gut health by acting as a prebiotic, fostering the growth of beneficial bacteria.

Kiwi: High in fibre, kiwi aids digestion, supports gut motility, and contains actinidin, an enzyme that helps break down proteins.

Pineapple: Bromelain in pineapple aids digestion, reduces inflammation, and supports gut health by breaking down proteins and improving nutrient absorption.

Berries: Packed with antioxidants and fibre, berries help maintain gut health by promoting a diverse microbiome and reducing inflammation.