Black Tea vs Green Tea: Which is better for health?
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Green tea contains more antioxidants, which help in increasing immunity and keeping the skin healthy.
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Black tea contains more caffeine, which keeps you active and focused throughout the day.
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Green tea speeds up metabolism and is effective in burning fat.
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Black tea can help control blood pressure, but excessive consumption can be harmful.
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Green tea keeps digestion healthy by reducing gas and bloating.
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Verdict: If you need energy, drink black tea and if you want to lose weight and have healthy skin, drink green tea.
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