Benefits of basil seeds water on an empty stomach

Nutrient Boost: Rich in vitamins and minerals, basil seed water contributes to your daily nutrient intake.

Digestive Aid: The gel-like coating formed by soaked basil seeds may support digestive health by easing constipation.

Weight Management: The seeds' ability to expand in the stomach may promote a feeling of fullness, potentially aiding in weight management.

Blood Sugar Regulation: Some studies suggest that basil seeds may help regulate blood sugar levels.

Antioxidant Support: Antioxidants in basil seeds water may help combat oxidative stress, supporting your body's defence against free radicals