Benefits of adding pears to your diet in monsoon.

Eating pears can fulfil the deficiency of vitamin C in the body. This strengthens our skin, hair, and immunity during monsoon.

Pear helps in reducing inflammation in the body as it contains vitamin C and vitamin K.

Eating it fills the stomach easily. Being a low-calorie food, pear helps in reducing weight.

Eating pear reduces the risk of diabetes type 2. The fibre found in the pear helps in breaking down and absorbing carbohydrates. You can eat a pear to control blood sugar in the body.

Pears are rich in fibre, which works to improve the digestive system. Pears should be eaten to get relief from constipation. It contains pectin which also improves gut health.