Avoid pairing your tea with these 5 foods

Lemon: Excessive lemon consumption with tea may lead to discomfort like heartburn, stomach pain, and nausea due to increased acidity, potentially causing jitters.

Besan: Tea commonly accompanies flour or besan treats like nankeen and pakoras. However, this pairing may lead to digestive issues such as acidity, constipation, and bloating.

Vegetables: Drinking tea with green vegetables isn't advised due to tea's tannins and oxalates, which can hinder iron absorption by bonding with it in the body.

Turmeric: Turmeric contains curcumin, beneficial for health. Yet, avoid adding it to tea as conflicting compounds may impact digestion negatively.

Cold Foods: Avoid combining hot tea with cold foods as it disrupts digestion. Wait at least 30 minutes after tea to consume cold items to prevent digestive issues.