Avocados to Almonds: Foods you need in your diet to combat with dry skin during winter
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Vitamins A and C, which are abundant in spinach, are essential to maintaining healthy skin and warding off dryness.
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Avocados are packed with Vitamin E and healthy oils that nourish the skin from deep within, keeping your skin moisturized.
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Yogurt contains a high concentration of beneficial probiotics, which not only aid in digestion but also promote overall skin health.
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Lentils are an excellent source of protein as well as fibre and various vitamins that are beneficial to maintaining healthy skin.
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Coconut milk contains a high concentration of beneficial fats as well as electrolytes, both of which work to hydrate the skin and improve its overall health.
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Almonds are an excellent source of healthy fats, vitamin E, and antioxidants, all of which work from the inside out to nourish and hydrate the skin.
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