Avocados to Almonds: Foods you need in your diet to combat with dry skin during winter

Vitamins A and C, which are abundant in spinach, are essential to maintaining healthy skin and warding off dryness.

Avocados are packed with Vitamin E and healthy oils that nourish the skin from deep within, keeping your skin moisturized.

Yogurt contains a high concentration of beneficial probiotics, which not only aid in digestion but also promote overall skin health.

Lentils are an excellent source of protein as well as fibre and various vitamins that are beneficial to maintaining healthy skin.

Coconut milk contains a high concentration of beneficial fats as well as electrolytes, both of which work to hydrate the skin and improve its overall health.

Almonds are an excellent source of healthy fats, vitamin E, and antioxidants, all of which work from the inside out to nourish and hydrate the skin.