Are you on weight loss journey? Know how many rotis can you eat in a day

In India, meals are incomplete without the consumption of roti and rice. So, if you are in a weight loss process then you must know how many rotis you should eat in a day and how many calories are there in one roti.

Wheat roti is rich in carbohydrates and gluten which is difficult to digest, However, wheat also contains fibre but less than coarse grains.

One wheat roti weighs approximately 27 grams. By eating one roti, the body gets approximately 81 calories which includes 2.5 grams of fat, 53 mg of potassium and 12 grams of carbohydrates.

If you are following a diet then you should consume 2 rotis in the morning and evening. You can get 162 calories from 2 rotis at breakfast time and you will get about 300 calories throughout the day.

Wheat flour contains high amounts of gluten and carbohydrates which are not easily digested; hence, include coarse grains in your diet.

To lose weight, instead of completely giving up on the roti made with wheat flour, you should also try eating rotis made of jowar, bajra, barley, etc.