Almond vs Oat vs Soy: Which plant-based milk is healthier for weight loss?
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Calories: Almond milk typically has the fewest calories per cup (30-40), making it a great choice for those looking to reduce calorie intake for weight loss.
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Protein: Soy milk is the highest in protein (7-9g per cup), which helps keep you full longer and supports muscle maintenance, making it ideal for weight management.
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Carbs: Oat milk tends to be higher in carbs and sugar (12-16g per cup), which can add extra calories, so it may not be the best choice for those aiming to limit their carb intake.
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Fat Content: Almond milk has healthy unsaturated fats but is lower in fat overall, while soy milk provides a moderate amount of fat, which can contribute to satiety.
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Nutrient Density: Soy milk offers the most balanced nutritional profile, with a good amount of protein, healthy fats, and essential vitamins, while almond milk is generally more vitamin-fortified.
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