Air pollution: 5 Yoga Asanas to ease breathing difficulties

Air pollution: 5 Yoga Asanas to ease breathing difficulties

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Sukhasana (Cross-legged Sitting Pose)

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Bhujangasana (Cobra Pose)

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Matsya Asana (Fish Pose)

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Padma Sarvangasana (Lotus Shoulder Stand)

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Ardha Matsyendrasana (Sitting Half Spinal Twist)

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