8 ultra-processed foods that seem healthy but aren't

Frozen meals are a great convenience food, but they are often packed with sodium, unhealthy fats, and preservatives. Many of them also contain high fructose corn syrup, which has been linked to an increased risk of obesity and diabetes.

Protein bars may seem like the perfect snack for those looking to gain muscle mass, but many are filled with added sugar and unhealthy fats. Go for natural snacks like nuts or seeds for a healthier alternative.

Diet sodas have no calories, but that doesn’t mean they are healthy. In fact, some studies have suggested that regular consumption of diet soda can increase your risk of metabolic syndrome and type 2 diabetes.

Fruit juice may contain vitamins and minerals, but it’s usually loaded with added sugars and lacks the important fibres found in whole fruits. Stick to eating whole fruits for the most health benefits.

Processed meats like bacon, sausage, and hot dogs are often filled with unhealthy preservatives and saturated fats. Try adding lean proteins like turkey or chicken for a healthier alternative.

Microwave popcorn may seem like a healthy snack, but many brands are filled with unhealthy trans fats and artificial ingredients. Opt for organic popcorn kernels instead and pop them in an air popper to make your own healthy snack.

Energy drinks can be loaded with caffeine and sugar, which can lead to increased blood pressure levels and heart rate. Choose natural forms of energy like green tea or oatmeal instead for a healthier boost.

Low-fat salad dressings are often filled with artificial ingredients and added sugar, making them far from healthy. Stick to natural dressings like apple cider vinegar or olive oil for the best health benefits.