7 superfoods that can replace a multivitamin
Image Source : GoogleLentils: High in protein, fibre and iron; support heart health, digestion, and energy production.
Image Source : GoogleBlueberries: An antioxidant powerhouse that boosts cognition, heart health, and immune function with vitamins C and K.
Image Source : GoogleYellow Bell Peppers: Packed with vitamins C and A; enhances immunity, skin health, and vision.
Image Source : GoogleSpinach: Abundant in vitamins A, C and K; supports vision, immunity, and bone health.
Image Source : GoogleSalmon: Omega-3 fatty acids and vitamin D promote heart health, brain function, and bone strength.
Image Source : GoogleSweet Potatoes: Beta-carotene-rich, provides vitamins A and C; supports skin, vision, and immune system.
Image Source : GoogleBrazil Nuts: Rich in selenium; promotes thyroid function, immune health, and antioxidant defence.
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