7 superfoods that can naturally turn grey hair into black

The first superfood is spinach, which is high in folate and iron, essential nutrients for healthy hair growth.

Next is black sesame seeds, which contain copper and zinc that help produce melanin, the pigment responsible for hair colour.

Avocado is another superfood that is rich in vitamins B and E, promoting healthy hair growth.

Coconut oil, a popular ingredient in many hair care products, can also help darken grey hair due to its high content of fatty acids and antioxidants.

Curry leaves are known for their ability to strengthen hair follicles and stimulate melanin production, resulting in darker hair.

Amla, or Indian gooseberry, is another superfood that is packed with vitamin C and antioxidants that can nourish the scalp and promote melanin production.

Lastly, walnuts are full of omega-3 fatty acids that can help prevent premature greying of hair.