7 red-coloured foods that help reduce the risk of cancer

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Tomatoes: Rich in lycopene, tomatoes combat oxidative stress and may lower the risk of prostate and breast cancer. Image Source : Freepik

Pomegranates: Rich in antioxidants, pomegranates inhibit cancer cell growth and promote healthy cell function. Image Source : Freepik

Strawberries: Packed with vitamin C and ellagic acid, strawberries protect cells from damage, reducing cancer risk. Image Source : Freepik

Red Bell Peppers: High in antioxidants, red bell peppers neutralise harmful free radicals and support overall cellular health. Image Source : Social

Raspberries: Contain ellagic acid, which helps slow the growth of cancer cells and reduces inflammation. Image Source : Freepik

Watermelon: Contains lycopene, which has been shown to reduce the risk of several cancers, including prostate and lung cancer. Image Source : Freepik

Beets: Contain betalains, which possess anti-cancer properties by reducing inflammation and oxidative stress. Image Source : Freepik

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