7 millet breakfast ideas for a tasty and healthy start to the day

Millet dosa is rich in vitamins A, C, iron and calcium. Being a light food, it is a good choice for breakfast as it is light on the stomach and nutritious.

Millet porridge is a great way to begin the day as it contains all of the nutrition and energy you need to be able to get through the day. Rich in phytates and phenols, this breakfast option can protect your cells against damage and high-risk diseases such as diabetes.

Millet poha is the perfect option for those who crave something easy to cook and nutritious. Millet contains soluble fibre, which traps fat in your gut and can lower the cholesterol level in your blood.

Millet cereal is one of the most readily available options, one of the healthiest '5-minute' breakfast recipes. Millet cereal contains all of the millet plant's benefits, such as insoluble prebiotic fibre. This fibre promotes good bacteria in the gut and regulates the bowel cycle.

Millet paratha is a tasty, healthy, heavy breakfast for those who like to satisfy their gut and taste buds. Millet contains nutrients which boost metabolism, making your cravings a little bit healthier.

Millet bread contains the goodness of weight management benefits, helping you shed an extra kilo as you eat this guilt-free snack.

Kichdi is considered to be the antidote to any sickness in an Indian household. When combined with the goodness of millet, it could become the superfood of health due it's various benefits such as soothing the stomach, anti-inflammatory properties, rich magnesium content and more.