7 healthy weight-loss snacking options under 100 calories

Almonds: Nuts rich in healthy fats, protein, and fibre, providing a satisfying and nutrient-dense snack option in a portion-controlled serving.

Air-popped popcorn: Light and satisfying, a whole grain snack rich in fiber, offering a satisfying crunch without added calories.

Sliced apple with cinnamon: Crunchy apple slices sprinkled with cinnamon, provide a sweet and satisfying snack that's low in calories and high in fibre.

Hard-boiled eggs: Protein-packed and portable, hard-boiled eggs provide essential nutrients to keep you full and satisfied between meals.

Hummus with celery sticks: Creamy hummus paired with crunchy celery sticks, offering a satisfying and nutritious snack rich in protein, fibre, and flavour.

Cottage cheese with pineapple: Creamy cottage cheese paired with sweet pineapple chunks, offering a protein-rich and satisfying snack with a hint of sweetness.

Rice cakes with almond butter: Crunchy rice cakes paired with protein-rich almond butter for a satisfying and energizing snack.