7 fruits that are high in antioxidants

Blueberries: Blueberries are packed with anthocyanins which are powerful antioxidants that help fight oxidative stress and inflammation.

Goji Berries: These are known for their high vitamin C and carotenoids. Goji berries are rich in antioxidants that help protect the skin, improve immune function and support eye health.

Pomegranates: Pomegranates have polyphenols which have potent antioxidant and anti-inflammatory properties.

Acai Berries: These small and dark purple berries are loaded with anthocyanins and flavonoids which have strong antioxidant and anti-inflammatory effects.

Cherries: Cherries, especially tart cherries are rich in antioxidants like anthocyanins and vitamin C.

Strawberries: Strawberries are full of vitamin C and anthocyanins which can help reduce oxidative stress, improve heart health and lower the risk of chronic diseases.

Red Grapes: Red grapes are packed with resveratrol which is a powerful antioxidant that supports heart health and reduces inflammation.