7 foods to keep you warm this winter

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Soups: Hydrating and nourishing, hot soups keep you warm and provide essential nutrients to fight winter blues. Image Source : Freepik

Nuts & Dry Fruits: Rich in healthy fats and proteins, nuts provide lasting warmth and support overall well-being. Image Source : Freepik

Honey: Natural sweetener with antioxidants, and antimicrobial properties; supports health, soothes sore throats, and enhances flavours. Image Source : Freepik

Ghee: Clarified butter, ghee enhances flavour, aids digestion, and provides sustained energy, contributing to winter warmth. Image Source : Google

Meat: High protein content fuels metabolism, promoting warmth and maintaining muscle health in winter. Image Source : Freepik

Cinnamon: Enhances warmth and adds flavour; sprinkle on hot beverages or incorporate into winter recipes for a comforting touch. Image Source : Freepik

Turmeric: Known for its anti-inflammatory properties, turmeric adds warmth to dishes while boosting immune function. Image Source : Freepik

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