7 foods that raise blood sugar quickly

Image Source : Google

White Bread: Low fibre, high glycemic index, leading to rapid blood sugar increase after consumption. Image Source : Freepik

Fast Food: High in refined carbs, sugars, and unhealthy fats, causing rapid spikes in blood sugar Image Source : Freepik

Starchy Vegetables: Potatoes, corn, and peas contain starches that can quickly raise blood sugar levels. Image Source : Freepik

Sugary Drinks: Loaded with refined sugars, swiftly elevating blood glucose levels. Image Source : Google

Ice Cream: High sugar and fat content, leading to rapid blood sugar elevation followed by a crash. Image Source : Google

Certain Fruits: Bananas, grapes, and melons are high in natural sugars, leading to quick blood sugar spikes. Image Source : Google

Non-Dairy Milk: Some varieties are sweetened with sugars, leading to rapid blood sugar elevation. Image Source : Google

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