7 foods that help to get relief from loose motions

Bananas: Potassium-packed bananas ease digestion, calm intestines, and tame loose stools.

White Rice: Low-fiber, binding properties, aids in solidifying stools, easing diarrhoea discomfort and providing energy without aggravating digestive issues.

Applesauce: The gentle ally against diarrhoea. Its pectin helps firm stool and soothe your digestive system, bringing relief and calm.

Boiled potatoes: Easily digestible and high in potassium, helps replenish lost nutrients and provides a bland, non-irritating source of energy during diarrhoea.

Yoghurt: Probiotics in yoghurt restore healthy gut bacteria, promote digestion, and reduce inflammation, crucial for managing loose motions effectively.

Ginger Tea: Anti-inflammatory and anti-nausea properties in ginger tea calm the digestive system, alleviating loose motions and providing comfort to the stomach.

Carrot Soup: Rich in nutrients and low in fibre, carrot soup is easy on the stomach, providing hydration and essential vitamins during episodes of diarrhoea.