7 foods that have more iron than spinach
Image Source : PexelsCashews: Beyond their creamy texture, cashews supply iron and essential minerals, contributing to overall well-being and energy levels.
Image Source : GoogleLentils: Abundant in iron, lentils provide a fibre boost, aiding digestion and offering a sustainable energy source.
Image Source : PexelsDark Chocolate: Indulge guilt-free—dark chocolate has iron and antioxidants, supporting heart health while satisfying your chocolate craving.
Image Source : PexelsPumpkin Seeds: A nutrient powerhouse, pumpkin seeds contain iron, magnesium, and zinc, promoting heart health and immune function.
Image Source : PexelsQuinoa: A nutritious grain, quinoa not only offers iron but also supplies essential amino acids for optimal muscle and tissue repair.
Image Source : GoogleChicken Thighs: Juicy and flavorful, chicken thighs provide heme iron, supporting healthy blood and energy production.
Image Source : GoogleOysters: Brimming with iron, oysters also deliver zinc, boosting immune function and promoting cellular repair.
Image Source : PexelsNext : 7 foods to keep you warm this winter