7 foods that are rich in starch

Potatoes: Rich in starch, potatoes provide energy, support digestion, and offer essential nutrients, promoting overall health when consumed in moderation.

Corn: High-starch content in corn aids energy production, supports digestive health, and contributes essential vitamins and minerals to the diet.

Pasta: Starchy pasta fuels energy, aids digestion with moderate fibre, and can be part of a balanced diet when paired with nutritious ingredients.

Bananas: Starchy bananas offer a quick energy boost, aid digestion with dietary fibre, and provide vital nutrients for overall health.

Bread: Staple in many diets, bread's starch content provides quick energy, while whole-grain varieties offer added fibre and nutrients.

Legumes (Beans): High in starch, legumes contribute to sustained energy, support digestive health, and provide plant-based proteins along with various nutrients.

Rice: A staple with abundant starch, rice fuels energy needs, supports digestion, and complements a balanced diet with versatile nutrient content.