7 Food Items You Should Never Microwave

Microwaving is a convenient method for reheating and cooking various foods, but not all items are suitable for this kitchen appliance. Here are 7 food items you should avoid microwaving to maintain their taste, texture, and nutritional value

Hot Peppers: Microwaving hot peppers may release capsaicin into the air, causing irritation. Safer alternatives include grilling or roasting.

Eggs: Microwaving whole eggs or eggs in their shells can lead to an explosion due to steam buildup. It's safer to cook eggs using other methods.

Processed Meat: The plastic packaging of processed meats may release harmful chemicals when exposed to high temperatures.

Breast Milk: Microwaving breast milk can create “hot spots” that can severely burn a baby’s mouth and throat.

Leafy Greens: Vegetables like spinach and kale can become unpleasantly mushy when microwaved. Opt for steaming or sautéing to retain their crispness.

Pasta Sauces: Sauces have a thick consistency that makes them trap the steam, so steam pressure builds up underneath the surface until it explodes.

Broccoli: Microwaving Broccoli leads to the loss of its nutritional contents. Instead, stream or blanch them to maintain both their nutritional integrity and colour!