7 dry fruits for stronger & healthy bones
Image Source : GoogleWalnuts: Omega-3 fatty acids in walnuts promote bone density, aiding in the prevention of age-related bone issues.
Image Source : FreepikFigs: Loaded with calcium and phosphorus, figs enhance bone density, preventing degenerative bone conditions and maintaining skeletal health.
Image Source : GooglePistachios: Rich in phosphorus, pistachios aid in bone formation and repair, promoting overall bone health and strength.
Image Source : GoogleDates: High in minerals like potassium and magnesium, dates contribute to bone strength, preventing brittleness and fractures.
Image Source : GoogleAlmonds: Rich in calcium and magnesium, almonds support bone health, reducing the risk of osteoporosis and fractures.
Image Source : GoogleSunflower Seeds: Packed with magnesium and copper, sunflower seeds contribute to bone strength and help maintain skeletal integrity over time.
Image Source : GoogleCashews: Rich in calcium and magnesium, almonds support bone health, reducing the risk of osteoporosis and fractures.
Image Source : GoogleNext : 5 best wall workouts to burn belly fat