7 best stretching exercises for better flexibility
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Butterfly Stretch: Sit, feet together, knees out. Hold feet, and press knees down—excellent stretch for hip and inner thigh openness.
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Forward Fold: Stand hip-width apart, hinge at hips, reach for toes. Targets hamstrings and lower back, enhancing flexibility in these areas effectively.
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Triceps Stretch: Raise right arm, bend elbow, hand down back. The left hand gently pushes the elbow, stretching the triceps. Switch for balance.
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Piriformis Stretch: Seated or lying, cross the ankle over the opposite knee, and gently press the knee for piriformis stretch, easing hip tension.
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Hamstring Stretch: Sit, legs straight, reach for toes. Hamstring stretch enhances leg flexibility, promoting better overall mobility.
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Standing lunge stretch: Step forward into a lunge, bend your knees, keeping your back straight. Stretches hip flexors, and promotes lower body flexibility.
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Side Bend Stretch: Stand tall, arms overhead, lean to the side, stretching obliques. Repeat on the other side.
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