For centuries, jaggery - a natural sweetener made from concentrated sugarcane juice - has been an essential component of traditional medicine.
Image Source : freepik
Rich in vital minerals like iron, magnesium, and potassium, jaggery has anti-inflammatory and antioxidant qualities that greatly aid in preventing damage from pollution.
Image Source : freepik
The amazing benefits of jaggery for respiratory health are among its most notable qualities.
Image Source : freepik
Jaggery is a natural respiratory tract cleanser that is beneficial in contaminated environments where airborne particles can cause serious lung damage.
Image Source : freepik
It aids in removing toxins and pollutants, lowering the chance of respiratory problems brought on by extended exposure to contaminated air.
Image Source : freepik
Jaggery is powerful as a nutritional tank and works wonders to strengthen our disease resistance.
Image Source : freepik
Thus, regular jaggery consumption can help improve the body's overall capacity to fight health issues caused by pollution.
Image Source : freepik
Next : Inexpensive substitutes of Goji berries