Mackerel: Omega-3 rich, versatile with rich flavour, and flaky texture—an excellent alternative to pricier salmon.
Image Source : Google
Rainbow Trout: akin to salmon, offers similar texture, flavour, and versatile preparation in cooking.
Image Source : Google
Tilapia: Mild taste, lean, versatile for grilling, baking, or broiling—ideal substitute for budget-conscious salmon lovers.
Image Source : Google
Sardines: Rich in omega-3s, calcium, and vitamin D, nutrient-packed. Budget-friendly choice as a healthy substitute.
Image Source : Google
Catfish: Has a firm texture, is versatile in cooking, absorbs flavours, and is perfect for various culinary styles and preferences.
Image Source : Google
Shrimp: Economical salmon alternative with a delicate taste, ideal for diverse culinary applications and dishes.
Image Source : Google
Next : 7 best stretching exercises for better flexibility