6 drinks that can help relieve joint pain

Turmeric Golden Milk: Turmeric is renowned for its anti-inflammatory properties, making it a potent remedy for joint pain. Mix turmeric powder with warm milk, a dash of black pepper (to enhance absorption), and a touch of honey for a soothing and delicious drink.

Cherry Juice: Cherries are rich in anthocyanins, which have been shown to reduce inflammation and may help relieve symptoms of arthritis. Opt for tart cherry juice, as it tends to have higher levels of these beneficial compounds.

Ginger Tea: Ginger contains compounds like gingerol, which possess anti-inflammatory and analgesic properties. Steep fresh ginger slices or grated ginger in hot water, add a squeeze of lemon and honey for flavour, and sip your way to relief.

Pineapple Smoothie: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help ease joint pain. Blend fresh pineapple chunks with coconut water and a handful of spinach for a refreshing and nutritious smoothie.

Bone Broth: Rich in collagen, amino acids, and minerals like calcium and magnesium, bone broth can support joint health and reduce inflammation. Simmer bones (such as chicken or beef) with vegetables and herbs for several hours to extract their nutrients into a comforting broth.

Green Tea: Packed with antioxidants called catechins, green tea can help reduce inflammation and alleviate joint pain. Enjoy a cup or two daily to reap its benefits while also staying hydrated.