5 zero-oil snacks to pair with your evening tea

Baked Chickpeas: Season canned chickpeas with your favourite spices like paprika, garlic powder, and cumin, then bake until crispy for a crunchy and satisfying snack.

Air-Fried Veggie Chips: Slice vegetables like sweet potatoes, zucchini, or carrots thinly, toss with a dash of salt and pepper, and air-fry until crisp for guilt-free munching.

Yogurt Dip with Veggie Sticks: Pair low-fat yogurt with fresh herbs and spices for a flavourful dip. Serve with cucumber, bell pepper, or carrot sticks for a refreshing snack.

Whole Grain Crackers with Hummus: Opt for whole grain crackers for added fibre and pair them with homemade or store-bought hummus for a creamy and protein-rich snack.

Fruit Skewers: Thread a variety of colourful fruits like strawberries, grapes, and pineapple onto skewers for a vibrant and nutritious snack that's perfect for dipping in honey or yogurt.