5 zero calorie foods for weight loss

Cucumber: With its high water content, cucumber fills you up without packing on the calories. Munch on slices for a refreshing snack or add to salads for extra crunch.

Celery: Known for its low-calorie count and fibrous texture, celery is a go-to option for weight watchers. Enjoy it raw for a satisfying crunch or dip in salsa for added flavour.

Spinach: Packed with nutrients and virtually calorie-free, spinach is a versatile green that can be added to smoothies, omelets, or salads to bulk up your meals without adding extra calories.

Broccoli: Rich in fibre and antioxidants, broccoli is not only low in calories but also provides a sense of fullness. Steam it, roast it, or add it to stir-fries for a nutritious addition to your diet.

Zucchini: With its mild flavour and low-calorie count, zucchini is perfect for bulking up meals without adding extra calories. Spiralise it into noodles for a low-calorie pasta alternative or grill it as a tasty side dish.