5 yoga poses to promote liver health

Ardha Matsyendrasana (Half Lord of the Fishes Pose): Twists aid in detoxifying the liver and improving digestion.

Bhujangasana (Cobra Pose): Stimulates liver function, enhances blood flow, and strengthens abdominal muscles.

Dhanurasana (Bow Pose): Massages the liver, enhances digestion, and stimulates the kidneys while promoting overall flexibility.

Vajrasana (Thunderbolt Pose): Enhances digestion, reduces acidity, and promotes liver health by improving blood circulation in the abdominal region.

Padmasana (Lotus Pose): Calms the mind, reduces stress, and indirectly supports liver health by promoting overall well-being and relaxation.