5 yoga poses to get rid of anxiety
Image Source : FreepikWarrior II Pose: Strengthens and stabilises the body, promoting a sense of confidence and grounding.
Image Source : GoogleTree Pose: Enhances balance and focus, bringing a calming effect to the mind.
Image Source : GoogleSeated Forward Bend (Paschimottanasana): Stretches the spine and hamstrings, relieving tension and stress.
Image Source : GoogleHappy Baby Pose: Releases tension in the lower back and hips, fostering a sense of ease.
Image Source : GoogleCobra Pose (Bhujangasana): Opens the chest and promotes deep breathing, aiding in relaxation.
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