5 yoga poses to do while watching TV

Seated Forward Bend (Paschimottanasana): Sit on the edge of your couch or floor, extend your legs straight, and gently reach for your toes. This pose stretches your spine and hamstrings while you enjoy your favorite show.

Seated Spinal Twist (Ardha Matsyendrasana): Sit comfortably with your legs extended. Bend one knee and place the foot on the outside of the opposite thigh. Twist your torso towards the bent knee. This twist relieves tension in the back and aids digestion.

Legs Up the Wall (Viparita Karani): Lie down with your legs extended up against the back of your couch or wall. This restorative pose improves circulation and reduces stress, perfect for relaxation during TV time.

Reclined Butterfly (Supta Baddha Konasana): Lie on your back with the soles of your feet together and knees dropped to the sides. This gentle hip opener is great for relaxing while binge-watching.

Cat-Cow Stretch (Marjaryasana-Bitilasana): While sitting on the floor or couch, place your hands on your knees and alternate between arching your back (cow) and rounding it (cat). This simple stretch relieves tension in the spine and improves flexibility.