5 yoga poses that can help boost Fertility in women

Bhramari Pranayama (Humming Bee Breath): This calming breathing exercise helps reduce stress and anxiety, promoting a more balanced hormonal environment conducive to fertility.

Baddha Konasana (Bound Angle Pose): Also known as the Butterfly Pose, this posture opens up the hips and groin area, stimulating the reproductive organs and improving blood circulation to the pelvic region.

Supta Baddha Konasana (Reclining Bound Angle Pose): This restorative pose enhances relaxation and helps alleviate tension in the abdomen and pelvis, supporting reproductive health.

Paschimottanasana (Seated Forward Bend): By stretching the spine and hamstrings, this pose relieves stress and stimulates the ovaries and uterus, promoting reproductive health.

Sarvangasana (Shoulder Stand): This inverted pose improves blood flow to the thyroid and hypothalamus glands, which play crucial roles in hormone regulation and fertility.